Not sure what was going on today but pace on my watch was all over the place, but I think broadly speaking I managed 3 miles at 7:50 pace, then backed down to 8:20 for the final 3. Feeling a bit tired this week so reasonably happy with that performance.
|Total||52:08||6.0 mi||8:40 min/mi||177|
|1||5:14||0.51 mi||10:16 min/mi||152|
|2||7:35||0.93 mi||8:09 min/mi||180|
|3||8:17||1.05 mi||7:53 min/mi||185|
|4||8:00||1.03 mi||7:46 min/mi||177|
|5||20:39||2.49 mi||8:17 min/mi||181|