First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I ran it with my watch under my jacket so I didn’t freak out about pace or heart rate and just ran by feel. This worked out well and I might do it more often while I settle back in to training.
Overall I’m pretty happy with the session. Obviously far slower than I have been, but it wasn’t terrible and the effort felt sustainable. Legs felt great, they’re certainly nice and fresh ready for the big miles coming up. Feel like I’ve got a bit of my running mojo back, and the fitness is slowly starting to return.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:13:22 | 9.8 mi | 7:30 min/mi | 180 |
| 1 | 17:31 | 2.23 mi | 7:52 min/mi | 170 |
| 2 | 15:45 | 2.28 mi | 6:55 min/mi | 191 |
| 3 | 6:57 | 0.85 mi | 8:13 min/mi | 180 |
| 4 | 15:18 | 2.28 mi | 6:42 min/mi | 191 |
| 5 | 1:05 | 0.12 mi | 8:57 min/mi | 184 |
| 6 | 16:43 | 2.03 mi | 8:13 min/mi | 170 |