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| Mile | Pace | HR | Elev |
| 1 | 7:41 min/mi | 146 | -1 ft |
| 2 | 7:28 min/mi | 159 | -3 ft |
| 3 | 7:22 min/mi | 160 | -1 ft |
| 4 | 6:27 min/mi | 162 | 2 ft |
| 5 | 6:33 min/mi | 170 | -3 ft |
| 6 | 6:33 min/mi | 180 | 3 ft |
| 7 | 7:18 min/mi | 171 | -7 ft |
| 8 | 6:31 min/mi | 180 | 3 ft |
| 9 | 6:31 min/mi | 179 | -1 ft |
| 10 | 7:28 min/mi | 164 | 8 ft |
| 11 | 7:41 min/mi | 161 | -6 ft |
| 12 | 7:54 min/mi | 157 | 1 ft |
| 0.9 | 7:46 min/mi | 162 | 39 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:32:48 |
12.9 mi |
7:10 min/mi | 165 |
| 1 |
22:30 |
2.99 mi |
7:31 min/mi | 155 |
| 2 |
20:02 |
3.07 mi |
6:30 min/mi | 171 |
| 3 |
4:33 |
0.57 mi |
7:58 min/mi | 166 |
| 4 |
16:04 |
2.48 mi |
6:28 min/mi | 179 |
| 5 |
29:36 |
3.82 mi |
7:45 min/mi | 161 |
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