Sodden easy canal (almost) ten 🌧

9.8 miles 1:12:28 7:24/mi 158 bpm 1173 bts/min 108 ft 20°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Well that was miserable!

MilePaceHRElev
17:13 min/mi15012 ft
27:46 min/mi15214 ft
37:26 min/mi16010 ft
47:32 min/mi1646 ft
57:25 min/mi1618 ft
67:10 min/mi159-18 ft
77:14 min/mi155-20 ft
87:15 min/mi160-16 ft
97:22 min/mi162-11 ft
0.87:42 min/mi16116 ft
Lap Time Distance PaceHR
Total 1:12:28 9.8 mi 7:24 min/mi158
1 38:02 5.08 mi 7:28 min/mi158
2 34:26 4.69 mi 7:20 min/mi159
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.