First attempt at some strength and conditioning work – not as bad as I had feared! Need to get in to the habit, and then work on upping the reps and adding weights where appropriate.
Bodyweight Squats (x8)
Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back)
Single-Leg Deadlifts (8 per leg)
Pushup Matrix (Normal, left arm forward, right arm forward, x5)
Single-Leg Squats (8 per leg)
Reverse Dips (x10)
Hip Bridge (x10)
Adductor Strengthen (x10)
Facedown, Lift Opposite Limbs (10 per side)
Lunges (10 per side)