Stretsier coes ar hyd lan y môr Swansea

4.0 miles 34:07 8:28/mi 154 bpm 1308 bts/min 166 ft
Swansea, United Kingdom adidas adizero Adios 3 Garmin Forerunner 735
MilePaceHRElev
18:03 min/mi1474 ft
28:33 min/mi15927 ft
38:36 min/mi153-25 ft
48:38 min/mi158-27 ft
Lap Time Distance PaceHR
Total 34:07 4.0 mi 8:28 min/mi154
1 16:44 2.01 mi 8:18 min/mi153
2 17:22 2.01 mi 8:37 min/mi156
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