Surprisingly mild easy canal eleven

11.0 miles 1:18:58 7:09/mi 158 bpm 1133 bts/min 105 ft 20°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:18 min/mi1545 ft
27:16 min/mi15924 ft
37:12 min/mi15613 ft
47:06 min/mi16113 ft
57:14 min/mi16113 ft
66:59 min/mi153-9 ft
77:00 min/mi157-11 ft
87:09 min/mi157-10 ft
97:12 min/mi158-20 ft
107:18 min/mi161-19 ft
116:59 min/mi162-9 ft
Lap Time Distance PaceHR
Total 1:18:58 11.0 mi 7:09 min/mi158
1 39:51 5.52 mi 7:13 min/mi158
2 39:07 5.50 mi 7:06 min/mi158
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