Take two (10 × 1 mi @ MP, 1 mi @ MP + 60s)

23.6 miles 2:38:42 6:42/mi 167 bpm 1120 bts/min 121 ft 17-19°C (18-19 °C) ⛅-☀️8 mph (19 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

That’s more like it!

MilePaceHRElev
16:56 min/mi1487 ft
27:12 min/mi149-2 ft
37:07 min/mi152-12 ft
46:15 min/mi1693 ft
57:00 min/mi164-5 ft
66:16 min/mi1745 ft
77:00 min/mi165-8 ft
86:16 min/mi174-1 ft
96:59 min/mi164-3 ft
106:13 min/mi175-4 ft
117:01 min/mi1650 ft
126:14 min/mi1761 ft
137:01 min/mi167-9 ft
146:13 min/mi17310 ft
157:04 min/mi1685 ft
166:14 min/mi177-4 ft
177:06 min/mi171-5 ft
186:15 min/mi1769 ft
197:01 min/mi163-16 ft
206:14 min/mi1763 ft
217:02 min/mi165-5 ft
226:12 min/mi1731 ft
237:04 min/mi1611 ft
0.67:11 min/mi170-1 ft
Lap Time Distance PaceHR
Total 2:38:42 23.6 mi 6:42 min/mi167
1 21:31 3.03 mi 7:05 min/mi150
2 6:14 1.00 mi 6:14 min/mi170
3 7:01 1.00 mi 7:01 min/mi164
4 6:16 1.00 mi 6:16 min/mi175
5 7:00 1.00 mi 7:00 min/mi165
6 6:14 1.00 mi 6:14 min/mi175
7 7:00 1.00 mi 7:00 min/mi164
8 6:11 1.00 mi 6:11 min/mi175
9 7:02 1.00 mi 7:02 min/mi165
10 6:13 1.00 mi 6:13 min/mi176
11 7:02 1.00 mi 7:02 min/mi166
12 6:12 1.00 mi 6:12 min/mi173
13 7:06 1.00 mi 7:06 min/mi168
14 6:13 1.00 mi 6:13 min/mi178
15 7:07 1.00 mi 7:07 min/mi171
16 6:14 1.00 mi 6:14 min/mi177
17 7:04 1.00 mi 7:04 min/mi162
18 6:12 1.00 mi 6:12 min/mi177
19 7:04 1.00 mi 7:04 min/mi163
20 6:10 1.00 mi 6:10 min/mi173
21 7:06 1.00 mi 7:06 min/mi162
22 4:21 0.61 mi 7:09 min/mi170
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