Telford 10K 2018

Still a long way to go, but a step (well, several thousand) in the right direction 👍

KMTimePaceHRElev
13:425:56 min/mi145-56 ft
23:526:13 min/mi152-16 ft
34:026:23 min/mi159-13 ft
43:566:20 min/mi156-1 ft
53:516:11 min/mi138-5 ft
64:036:31 min/mi18225 ft
74:026:28 min/mi190-20 ft
84:106:42 min/mi191-1 ft
93:546:16 min/mi1894 ft
102:566:07 min/mi191-1 ft
Lap Time Distance PaceHR
Total 38:39 6.2 mi 6:13 min/mi169
1 5:58 0.98 mi 6:03 min/mi148
2 6:10 0.96 mi 6:26 min/mi157
3 6:16 1.01 mi 6:11 min/mi147
4 6:19 0.97 mi 6:32 min/mi177
5 6:15 0.95 mi 6:34 min/mi191
6 6:17 1.01 mi 6:13 min/mi190
7 1:11 0.20 mi 6:01 min/mi193

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