Telford 10K 2019

Worse than I’d hoped. Better than I’d feared!

KMTimePaceHRElev
13:456:00 min/mi148-56 ft
23:526:14 min/mi162-11 ft
33:546:16 min/mi192-11 ft
44:046:32 min/mi1979 ft
53:536:14 min/mi1954 ft
64:056:34 min/mi19514 ft
74:066:35 min/mi192-11 ft
84:056:35 min/mi1930 ft
93:576:20 min/mi192-5 ft
103:356:13 min/mi1925 ft
Lap Time Distance PaceHR
Total 39:16 6.2 mi 6:19 min/mi186
1 6:06 1.00 mi 6:07 min/mi153
2 6:15 0.98 mi 6:22 min/mi185
3 6:20 1.01 mi 6:15 min/mi196
4 6:28 0.99 mi 6:32 min/mi194
5 6:25 0.98 mi 6:33 min/mi192
6 6:23 1.01 mi 6:19 min/mi192
7 1:15 0.21 mi 6:00 min/mi192

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