Pleased with my pace here, before the final 1.5 miles of serious hills my average pace was 7:35 min/mile, a little quicker than my planned pace of 7:38. Think I may have had a bit of a tail wind in places, but still – positive run.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 48:47 | 6.2 mi | 7:54 min/mi | 177 |
| 1 | 4:46 | 0.61 mi | 7:49 min/mi | 167 |
| 2 | 2:35 | 0.35 mi | 7:19 min/mi | 181 |
| 3 | 2:55 | 0.43 mi | 6:49 min/mi | 176 |
| 4 | 6:05 | 0.80 mi | 7:36 min/mi | 181 |
| 5 | 4:24 | 0.56 mi | 7:55 min/mi | 177 |
| 6 | 14:42 | 1.87 mi | 7:52 min/mi | 180 |
| 7 | 11:57 | 1.39 mi | 8:34 min/mi | 178 |