Think I’m ready for a recovery week now 😴
(10 × 1 mi @ ~MP, 1 mi @ MP+60s)

February 17, 2019 24.0 miles 2:41:55 6:44/mi 167 bpm 1124 bts/min 591 ft 16°C

Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	2:41:55	24.0 mi	6:44 min/mi	167
1	17:27	2.51 mi	6:57 min/mi	160
2	6:24	1.00 mi	6:24 min/mi	171
3	7:04	1.00 mi	7:04 min/mi	169
4	6:17	1.00 mi	6:17 min/mi	175
5	7:02	1.00 mi	7:02 min/mi	169
6	6:29	1.00 mi	6:29 min/mi	173
7	6:59	1.00 mi	6:59 min/mi	163
8	6:18	1.00 mi	6:18 min/mi	175
9	7:06	1.00 mi	7:06 min/mi	166
10	6:18	1.00 mi	6:18 min/mi	167
11	7:01	1.00 mi	7:01 min/mi	161
12	6:21	1.00 mi	6:21 min/mi	169
13	7:02	1.00 mi	7:02 min/mi	161
14	6:20	1.00 mi	6:20 min/mi	167
15	6:50	1.00 mi	6:50 min/mi	158
16	6:26	1.00 mi	6:26 min/mi	173
17	7:03	1.00 mi	7:03 min/mi	161
18	6:26	1.00 mi	6:26 min/mi	174
19	7:01	1.00 mi	7:01 min/mi	165
20	6:23	1.00 mi	6:23 min/mi	176
21	6:55	1.00 mi	6:55 min/mi	165
22	10:33	1.53 mi	6:53 min/mi	168

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