Track session 🔃
(6×800m @ 5K pace)

400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.

MilePaceHRElev
16:47 min/mi147-4 ft
26:14 min/mi1549 ft
36:25 min/mi152-6 ft
46:56 min/mi1434 ft
0.96:31 min/mi1352 ft
Lap Time Distance PaceHR
Total 32:06 4.9 mi 6:35 min/mi147
6 × 2:45.3 800m 5:32 min/mi
Average 1:22.7 400m 5:32 min/mi
WU 2:04 0.25 mi 8:09 min/mi148
1 2:43 800m 5:27 min/mi148
R 2:08 400m 8:34 min/mi147
2 2:48 800m 5:37 min/mi159
R 2:09 400m 8:39 min/mi145
3 2:45 800m 5:31 min/mi160
R 2:28 400m 9:55 min/mi154
4 2:46 800m 5:33 min/mi141
R 2:11 400m 8:47 min/mi148
5 2:46 800m 5:33 min/mi145
R 2:21 400m 9:27 min/mi145
6 2:44 800m 5:29 min/mi123
WD 2:07 0.27 mi 7:50 min/mi145

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