Supposed to be at 5K pace but couldn’t resist blasting it out a bit faster than that! Felt good.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 18:56 | 2.8 mi | 6:45 min/mi | 183 |
| 5 × | 2:05.6 | 600m | 5:36 min/mi | |
| Average | 1:23.7 | 400m | 5:36 min/mi | |
| WU | :58 | 0.12 mi | 8:21 min/mi | 151 |
| 1 | 2:06 | 600m | 5:37 min/mi | 186 |
| R | 1:11 | 200m | 9:31 min/mi | 178 |
| 2 | 2:05 | 600m | 5:35 min/mi | 190 |
| R | 1:13 | 200m | 9:47 min/mi | 183 |
| 3 | 2:06 | 600m | 5:37 min/mi | 176 |
| R | 1:21 | 200m | 10:51 min/mi | 178 |
| 4 | 2:06 | 600m | 5:37 min/mi | 191 |
| R | 1:24 | 200m | 11:15 min/mi | 192 |
| 5 | 2:05 | 600m | 5:35 min/mi | 192 |
| WD | 2:25 | 0.27 mi | 9:05 min/mi | 174 |