Pleased with this performance. Legs felt a bit tired and it was windy on the back straight but managed an average of 3:49 per km, much faster than I’ve managed this session before.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:28 | 8.0 mi | 7:40 min/mi | 169 |
| 6 × | 3:49.0 | 1000m | 6:08 min/mi | |
| Average | 1:31.6 | 400m | 6:08 min/mi | |
| WU | 12:11 | 1.44 mi | 8:29 min/mi | 154 |
| 1 | 3:47 | 1000m | 6:05 min/mi | 187 |
| R | 2:20 | 400m | 9:23 min/mi | 170 |
| 2 | 3:48 | 1000m | 6:06 min/mi | 188 |
| R | 2:24 | 400m | 9:39 min/mi | 165 |
| 3 | 3:51 | 1000m | 6:11 min/mi | 186 |
| R | 2:36 | 400m | 10:27 min/mi | 166 |
| 4 | 3:46 | 1000m | 6:03 min/mi | 188 |
| R | 2:57 | 400m | 11:52 min/mi | 164 |
| 5 | 3:51 | 1000m | 6:11 min/mi | 187 |
| R | 2:43 | 400m | 10:55 min/mi | 165 |
| 6 | 3:51 | 1000m | 6:11 min/mi | 188 |
| WD | 13:18 | 1.49 mi | 8:55 min/mi | 155 |