Treadmill intervals (@ 7:27 min/mile)

July 1, 2013 6.2 miles 53:59 8:41/mi 179 bpm 1556 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	53:59	6.2 mi	8:41 min/mi	179
6 ×	4:50.2	1000m	7:46 min/mi
Average	1:56.7	400m	7:46 min/mi
WU	2:14	0.21 mi	10:28 min/mi	143
1	4:51	1000m	7:48 min/mi	178
R	3:39	600m	9:47 min/mi	169
2	4:54	1000m	7:53 min/mi	181
R	3:56	600m	10:33 min/mi	171
3	4:50	1000m	7:46 min/mi	185
R	3:39	600m	9:47 min/mi	176
4	4:49	1000m	7:45 min/mi	187
R	3:42	600m	9:55 min/mi	179
5	4:49	1000m	7:45 min/mi	189
R	3:50	600m	10:16 min/mi	179
6	4:48	1000m	7:43 min/mi	189
WD	3:49	0.35 mi	10:54 min/mi	177

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