Twenty-two (inc. Chippenham HM @ MP)

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable! Good course, but the last 0.1 miles is at least 400m 😂

MilePaceHRElev
16:44 min/mi123-58 ft
26:59 min/mi15516 ft
37:02 min/mi16819 ft
46:41 min/mi168-9 ft
56:48 min/mi171-1 ft
66:59 min/mi17125 ft
76:34 min/mi159-20 ft
86:22 min/mi15631 ft
96:11 min/mi154-13 ft
106:14 min/mi168-35 ft
116:16 min/mi179-1 ft
126:16 min/mi1801 ft
136:24 min/mi17917 ft
146:12 min/mi182-3 ft
156:13 min/mi180-5 ft
166:17 min/mi1780 ft
176:20 min/mi18219 ft
186:22 min/mi18254 ft
196:23 min/mi18724 ft
206:02 min/mi177-81 ft
216:48 min/mi158-34 ft
0.96:47 min/mi165-2 ft
Lap Time Distance PaceHR
Total 2:22:18 21.9 mi 6:30 min/mi169
1 45:30 6.62 mi 6:52 min/mi160
2 1:22:57 13.23 mi 6:16 min/mi175
3 13:49 2.04 mi 6:45 min/mi159