You know you’re marathon training when you skip four runs due to illness, and still clock up 90 miles! 🤣
| Mile | Pace | HR | Elev |
| 1 | 7:01 min/mi | 159 | 2 ft |
| 2 | 7:23 min/mi | 166 | 3 ft |
| 3 | 7:20 min/mi | 166 | -10 ft |
| 4 | 7:19 min/mi | 168 | 3 ft |
| 5 | 7:17 min/mi | 165 | 12 ft |
| 6 | 7:22 min/mi | 174 | 55 ft |
| 7 | 7:04 min/mi | 169 | -21 ft |
| 8 | 7:16 min/mi | 173 | 5 ft |
| 9 | 7:04 min/mi | 169 | -26 ft |
| 10 | 6:54 min/mi | 165 | -17 ft |
| 11 | 7:09 min/mi | 167 | -2 ft |
| 12 | 7:14 min/mi | 170 | 54 ft |
| 13 | 7:27 min/mi | 170 | 70 ft |
| 14 | 6:56 min/mi | 165 | -75 ft |
| 15 | 7:03 min/mi | 167 | -20 ft |
| 16 | 7:08 min/mi | 167 | -1 ft |
| 17 | 7:19 min/mi | 171 | -10 ft |
| 18 | 7:18 min/mi | 169 | -3 ft |
| 19 | 7:07 min/mi | 168 | 8 ft |
| 20 | 7:05 min/mi | 168 | -17 ft |
| 21 | 7:09 min/mi | 172 | -14 ft |
| 22 | 7:08 min/mi | 173 | -22 ft |
| 0.1 | 7:13 min/mi | 173 | -4 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:39:00 |
22.1 mi |
7:11 min/mi | 168 |
| 1 |
1:06:24 |
9.17 mi |
7:14 min/mi | 168 |
| 2 |
32:19 |
4.50 mi |
7:10 min/mi | 168 |
| 3 |
30:57 |
4.33 mi |
7:09 min/mi | 168 |
| 4 |
29:19 |
4.11 mi |
7:07 min/mi | 170 |
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