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| Mile | Pace | HR | Elev |
| 1 | 7:02 min/mi | 128 | -3 ft |
| 2 | 7:12 min/mi | 145 | -1 ft |
| 3 | 7:23 min/mi | 157 | -7 ft |
| 4 | 7:22 min/mi | 173 | 3 ft |
| 5 | 7:20 min/mi | 172 | -1 ft |
| 6 | 7:40 min/mi | 174 | 29 ft |
| 7 | 7:29 min/mi | 176 | 6 ft |
| 8 | 7:29 min/mi | 175 | 6 ft |
| 9 | 7:21 min/mi | 175 | 1 ft |
| 10 | 7:27 min/mi | 175 | -19 ft |
| 11 | 7:01 min/mi | 158 | -31 ft |
| 12 | 7:04 min/mi | 159 | 10 ft |
| 13 | 7:09 min/mi | 156 | 49 ft |
| 14 | 7:12 min/mi | 167 | 69 ft |
| 15 | 6:58 min/mi | 177 | -89 ft |
| 16 | 7:04 min/mi | 179 | -10 ft |
| 17 | 7:01 min/mi | 163 | -10 ft |
| 18 | 7:03 min/mi | 159 | -47 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:10:34 |
18.0 mi |
7:14 min/mi | 165 |
| 1 |
1:14:02 |
10.03 mi |
7:22 min/mi | 165 |
| 2 |
31:41 |
4.45 mi |
7:07 min/mi | 163 |
| 3 |
24:50 |
3.55 mi |
7:00 min/mi | 167 |
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