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| Mile | Pace | HR | Elev |
| 1 | 8:11 min/mi | 165 | -81 ft |
| 2 | 8:54 min/mi | 178 | 110 ft |
| 3 | 8:43 min/mi | 177 | 47 ft |
| 4 | 8:11 min/mi | 164 | -202 ft |
| 5 | 8:14 min/mi | 166 | -83 ft |
| 6 | 8:18 min/mi | 172 | -26 ft |
| 7 | 8:41 min/mi | 174 | 23 ft |
| 8 | 8:46 min/mi | 172 | -6 ft |
| 9 | 8:59 min/mi | 172 | 43 ft |
| 10 | 8:35 min/mi | 172 | -13 ft |
| 11 | 8:20 min/mi | 175 | 29 ft |
| 12 | 9:10 min/mi | 178 | 89 ft |
| 13 | 8:46 min/mi | 180 | 28 ft |
| 0.5 | 8:32 min/mi | 172 | -28 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:56:17 |
13.5 mi |
8:36 min/mi | 173 |
| 1 |
10:07 |
1.24 mi |
8:08 min/mi | 166 |
| 2 |
26:15 |
3.04 mi |
8:38 min/mi | 173 |
| 3 |
5:09 |
0.63 mi |
8:09 min/mi | 167 |
| 4 |
29:45 |
3.45 mi |
8:36 min/mi | 172 |
| 5 |
9:31 |
1.09 mi |
8:45 min/mi | 171 |
| 6 |
28:02 |
3.18 mi |
8:48 min/mi | 178 |
| 7 |
7:24 |
0.87 mi |
8:27 min/mi | 174 |
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