Warm-up for S&C

MileSpeedHRElev
12:56 mph119-11 ft
22:42 mph125-20 ft
32:54 mph12920 ft
43:03 mph13240 ft
52:37 mph132-39 ft
62:46 mph1314 ft
72:55 mph14127 ft
82:32 mph139-29 ft
92:28 mph140-24 ft
102:43 mph138-1 ft
0.14:59 mph1275 ft
Lap Time Distance SpeedHR
Total 28:07 10.1 mi 21.5 mph132
1 28:08 10.09 mi 21.4 mph132

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