Warm-up for S&C on Zwift

MileSpeedHRElev
12:50 mph104-22 ft
22:46 mph113-20 ft
33:05 mph11620 ft
43:05 mph11634 ft
52:53 mph120-29 ft
62:54 mph117-1 ft
73:17 mph11627 ft
82:47 mph122-29 ft
92:44 mph122-23 ft
102:50 mph1150 ft
Lap Time Distance SpeedHR
Total 29:38 10.0 mi 20.3 mph116
1 29:39 10.05 mi 20.3 mph116

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