Warm-up for S&C on Zwift

MileSpeedHRElev
13:19 mph1037 ft
23:23 mph11035 ft
32:46 mph1151 ft
42:46 mph113-18 ft
53:07 mph11517 ft
62:47 mph118-1 ft
72:33 mph117-16 ft
82:57 mph1179 ft
92:57 mph1189 ft
102:49 mph115-12 ft
0.14:37 mph102-5 ft
Lap Time Distance SpeedHR
Total 29:55 10.1 mi 20.2 mph114
1 29:56 10.09 mi 20.2 mph114

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