Warm-up for S&C on Zwift August 5, 2017 10.1 miles 30:20 20.0 mph 143W 115 bpm 344 bts/min 190 ft Wattopia Virtual Island (Zwift) Specialized Allez Elite Zwift MileSpeedHRElev 13:03 mph104-12 ft 22:48 mph109-20 ft 33:09 mph11220 ft 43:11 mph11539 ft 52:46 mph117-37 ft 63:02 mph1143 ft 73:20 mph11827 ft 82:46 mph122-29 ft 92:43 mph119-24 ft 102:56 mph119-1 ft 0.14:27 mph11311 ft Lap Time Distance SpeedHR Total 30:20 10.1 mi 20.0 mph115 1 30:21 10.11 mi 19.9 mph115 Show Splits Hide Laps Related