Warm-up to the 10K

MilePaceHRElev
16:59 min/mi144-11 ft
27:02 min/mi155-7 ft
0.37:06 min/mi1751 ft
Lap Time Distance PaceHR
Total 16:22 2.3 mi 7:02 min/mi153
1 11:45 1.67 mi 7:02 min/mi147
2 :20 0.08 mi 4:19 min/mi154
3 2:24 0.32 mi 7:34 min/mi168
4 :21 0.07 mi 4:46 min/mi171
5 1:29 0.19 mi 7:47 min/mi178

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