Warm-up to the track

MilePaceHRElev
18:20 min/mi1549 ft
28:03 min/mi165-9 ft
38:08 min/mi1694 ft
0.28:02 min/mi166-5 ft
Lap Time Distance PaceHR
Total 26:21 3.2 mi 8:09 min/mi163
1 26:21 3.23 mi 8:09 min/mi163

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