Watopia warm-up

MileSpeedHRElev
13:14 mph1024 ft
22:45 mph109-3 ft
33:01 mph1140 ft
43:02 mph1181 ft
53:01 mph120-1 ft
63:03 mph122-1 ft
73:03 mph1231 ft
83:04 mph1221 ft
93:09 mph1235 ft
0.93:20 mph123-7 ft
Lap Time Distance SpeedHR
Total 30:25 9.9 mi 19.5 mph118
1 30:26 9.89 mi 19.5 mph118

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