Skipped yesterday’s run as I had a bit of a niggle in my ankle… all seemed ok today so hopefully all good for the long run tomorrow.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:07:47 | 7.1 mi | 9:32 min/mi | 158 |
| 1 | 17:52 | 1.96 mi | 9:06 min/mi | 153 |
| 2 | 11:04 | 1.10 mi | 10:01 min/mi | 167 |
| 3 | 23:44 | 2.44 mi | 9:42 min/mi | 160 |
| 4 | 15:05 | 1.59 mi | 9:27 min/mi | 156 |