Wet and windy (w/8×100m strides)

MilePaceHRElev
17:49 min/mi154-58 ft
28:19 min/mi16518 ft
38:15 min/mi162-20 ft
48:16 min/mi161-88 ft
57:51 min/mi166-25 ft
67:58 min/mi1784 ft
78:23 min/mi16634 ft
88:32 min/mi169134 ft
0.18:26 min/mi17711 ft
Lap Time Distance PaceHR
Total 1:06:17 8.1 mi 8:10 min/mi165
1 38:50 4.76 mi 8:09 min/mi161
2 :20 0.07 mi 4:56 min/mi157
3 :43 0.08 mi 9:30 min/mi179
4 :19 0.06 mi 5:06 min/mi172
5 :45 0.08 mi 8:59 min/mi182
6 :19 0.06 mi 5:12 min/mi171
7 :44 0.08 mi 9:04 min/mi184
8 :19 0.06 mi 5:21 min/mi177
9 :52 0.08 mi 10:52 min/mi183
10 :19 0.06 mi 5:02 min/mi173
11 :45 0.08 mi 9:17 min/mi186
12 :19 0.06 mi 5:17 min/mi179
13 :46 0.09 mi 9:00 min/mi187
14 :18 0.06 mi 4:52 min/mi181
15 :46 0.08 mi 9:35 min/mi189
16 :18 0.06 mi 4:50 min/mi178
17 :23 0.03 mi 13:36 min/mi188
18 19:04 2.25 mi 8:27 min/mi167

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