Wet, easy run with 10 × 12s hill sprints

MilePaceHRElev
18:29 min/mi159-56 ft
28:26 min/mi168-41 ft
39:34 min/mi184185 ft
49:12 min/mi171-78 ft
59:23 min/mi160-126 ft
69:27 min/mi164-34 ft
79:28 min/mi17291 ft
89:17 min/mi181-11 ft
0.99:11 min/mi18268 ft
Lap Time Distance PaceHR
Total 1:21:12 8.9 mi 9:09 min/mi171
1 1:02:12 6.67 mi 9:19 min/mi168
2 :12 0.04 mi 5:19 min/mi182
3 1:01 0.09 mi 11:14 min/mi182
4 :12 0.04 mi 5:23 min/mi167
5 1:02 0.09 mi 11:27 min/mi179
6 :12 0.03 mi 6:16 min/mi169
7 1:01 0.09 mi 10:42 min/mi180
8 :12 0.04 mi 5:29 min/mi170
9 1:02 0.10 mi 10:26 min/mi183
10 :12 0.04 mi 5:26 min/mi177
11 1:05 0.11 mi 10:11 min/mi185
12 :12 0.04 mi 5:37 min/mi176
13 1:08 0.11 mi 10:44 min/mi183
14 :12 0.04 mi 5:27 min/mi175
15 1:15 0.09 mi 13:09 min/mi184
16 :12 0.04 mi 5:22 min/mi173
17 1:02 0.09 mi 11:16 min/mi181
18 :12 0.04 mi 5:23 min/mi178
19 1:04 0.10 mi 10:59 min/mi185
20 :12 0.04 mi 5:40 min/mi173
21 :53 0.08 mi 11:23 min/mi187
22 6:22 0.69 mi 9:13 min/mi182

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