Happy with the pace today despite the rather gusty winds at times. Heart rate seems to be settling back down to normal now. Have a bit of a head cold / allergy to my parents dog making me rather sniffly, but pleased it doesn’t seem to be affecting me too much.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:04:50 | 16.0 mi | 7:47 min/mi | 174 |
| 1 | 19:10 | 2.56 mi | 7:29 min/mi | 168 |
| 2 | 7:39 | 0.98 mi | 7:48 min/mi | 176 |
| 3 | 17:02 | 2.21 mi | 7:42 min/mi | 174 |
| 4 | 10:10 | 1.32 mi | 7:41 min/mi | 176 |
| 5 | 8:41 | 1.06 mi | 8:09 min/mi | 173 |
| 6 | 10:26 | 1.31 mi | 7:57 min/mi | 173 |
| 7 | 26:28 | 3.34 mi | 7:54 min/mi | 175 |
| 8 | 25:09 | 3.23 mi | 7:47 min/mi | 176 |