Windy recovery seven point seven along the Severn

MilePaceHRElev
18:18 min/mi140-7 ft
28:26 min/mi143-1 ft
38:41 min/mi147-7 ft
48:34 min/mi148-2 ft
58:41 min/mi142-13 ft
68:40 min/mi14611 ft
78:39 min/mi1445 ft
0.78:14 min/mi14818 ft
Lap Time Distance PaceHR
Total 1:05:49 7.7 mi 8:32 min/mi145
1 1:05:49 7.70 mi 8:32 min/mi145

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