| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:56 | 7.5 mi | 14.1 mph | 165 |
| 1 | 4:22 | 1.00 mi | 13.6 mph | 139 |
| 2 | 3:55 | 1.00 mi | 15.2 mph | 163 |
| 3 | 4:34 | 1.00 mi | 11.2 mph | 165 |
| 4 | 3:39 | 1.00 mi | 16.3 mph | 166 |
| 5 | 4:21 | 1.00 mi | 13.9 mph | 171 |
| 6 | 4:34 | 1.00 mi | 13.2 mph | 173 |
| 7 | 4:02 | 1.00 mi | 14.5 mph | 175 |
| 8 | 2:20 | 0.49 mi | 12.3 mph | 169 |