| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 44:32 | 9.3 mi | 12.5 mph | 155 |
| 1 | 4:52 | 1.00 mi | 12.3 mph | 138 |
| 2 | 3:54 | 1.00 mi | 15.2 mph | 139 |
| 3 | 4:52 | 1.00 mi | 11.4 mph | 158 |
| 4 | 4:36 | 1.00 mi | 12.8 mph | 163 |
| 5 | 4:13 | 1.00 mi | 13.6 mph | 158 |
| 6 | 4:58 | 1.00 mi | 12.1 mph | 160 |
| 7 | 5:08 | 1.00 mi | 0.7 mph | 143 |
| 8 | 5:24 | 1.00 mi | 11.0 mph | 163 |
| 9 | 4:28 | 1.00 mi | 11.9 mph | 172 |
| 10 | 1:35 | 0.30 mi | 11.2 mph | 166 |