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Worthing Half Marathon

October 13, 2015

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4000 miles in 2019

I've run 2,600 miles so far this year.

I'm currently 68 miles ahead of schedule. 1,400 miles to go - at least 73 miles per week needed to reach the goal.

Running Streak

I've run 112 days in a row, covering 1,395 miles, starting on Tuesday 30th of April 2019. This is my longest ever run streak!

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Kenilworth Half
01/09/2019

Worcester City 10K
15/09/2019

Berlin Marathon
29/09/2019

Guy Fawkes 5
03/11/2019

Telford 10K
08/12/2019

Worthing Half
09/02/2020

Weston Super Half
29/03/2020

London Marathon
26/04/2020

Shoes in Rotation

adidas adizero Adios 3 (247 mi)
adidas adizero Boston 6 Boost (690 mi)
adidas adizero Boston 6 Boost (616 mi)
adidas adizero Boston 7 Boost (216 mi)
adidas Supernova Glide 8 Boost (607 mi)
adidas Supernova Glide 8 Boost (555 mi)
Nike Vaporfly 4% (105 mi)
Nike Vaporfly Next% (21 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

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Links

Athletics Weekly
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Runner's World Forum
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TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 117.6 mi
Rolling monthly mileage: 457.0 mi

This week: 7.5 mi in 1:01
Last week: 115.1 mi in 13:59

This month: 257.6 mi in 31:33
Last month: 444.4 mi in 54:44

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 2,599.7 mi in 326:54
Last year: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 17,871.7 mi in 2387:42

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