Comparison

Weeks to go Manchester 2018 Berlin 2019
  Miles Pace Long run Medium-long run Easy runs Miles Pace Long run Medium-long run Easy runs
0 57.4 6:55 26.2 @ 6:17 - - 57.1 7:08 26.2 @ 6:37 - -
1 59.9 7:39 - 13.3 @ 7:27 - 55.4 7:30 - 13.5 @ 7:30 -
2 70.6 7:13 - - 30.7 @ 7:11 71.3 7:15 - - 29.6 @ 7:11
3 104.4 7:15 22.0 @ 6:46 16.1 @ 6:47 33.4 @ 7:18 116.2 7:21 21.9 @ 6:30 16.2 @ 6:52 34.6 @ 7:24
4 123.5 7:18 24.5 @ 6:45 16.1 @ 6:48 34.2 @ 7:18 64.7 7:20 - - 23.3 @ 7:13
5 105.5 7:28 20.1 @ 6:43 15.1 @ 7:02 22.0 @ 7:26 121.8 7:18 22.5 @ 6:33 15.2 @ 6:54 34.5 @ 7:16
6 121.3 7:22 22.5 @ 6:37 16.1 @ 6:49 34.4 @ 7:24 115.1 7:17 24.0 @ 6:48 16.0 @ 6:51 34.5 @ 7:18
7 112.7 7:23 24.1 @ 6:48 - 44.3 @ 7:19 79.2 7:13 23.6 @ 6:42 - 10.1 @ 7:21
8 47.4 7:09 - - 10.1 @ 7:28 107.4 7:34 - 13.5 @ 7:21 22.4 @ 7:22
9 111.2 7:18 21.6 @ 6:40 15.0 @ 6:55 32.3 @ 7:19 114.1 7:22 22.2 @ 6:47 16.1 @ 6:52 33.6 @ 7:16
10 115.5 7:24 21.5 @ 6:50 15.0 @ 6:48 33.8 @ 7:22 111.1 7:23 22.5 @ 6:54 16.0 @ 6:47 33.6 @ 7:22
11 105.1 7:38 20.0 @ 7:13 15.5 @ 7:01 20.2 @ 7:26 61.0 7:24 - - 20.2 @ 7:23
12 106.0 7:27 22.2 @ 7:01 15.4 @ 6:52 30.4 @ 7:25 106.6 7:17 22.1 @ 6:47 15.1 @ 6:52 30.3 @ 7:14
13 71.8 7:28 - - 30.1 @ 7:27 102.8 7:24 21.3 @ 6:57 13.3 @ 6:52 30.0 @ 7:21
14 100.3 7:31 - 13.1 @ 7:06 30.4 @ 7:08 102.1 7:28 20.0 @ 6:52 13.2 @ 6:55 30.5 @ 7:30
15 92.8 7:25 22.1 @ 6:57 - 32.4 @ 7:19 56.5 7:32 - - 10.1 @ 7:19
16 82.6 7:50 20.0 @ 6:52 - 21.1 @ 7:34 91.3 7:35 20.0 @ 7:01 13.1 @ 7:33 21.2 @ 7:17
Average 1355.2 7:24 198.6 @ 6:49 150.8 @ 6:57 386.2 @ 7:20 1328.5 7:22 200.3 @ 6:45 148.1 @ 6:58 367.4 @ 7:19