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Weeks to go |
Manchester 2018 |
Berlin 2019 |
|
Miles |
Pace |
Long run |
Medium-long run |
Easy runs |
Miles |
Pace |
Long run |
Medium-long run |
Easy runs |
0 |
57.4 |
6:55 |
26.2 @ 6:17 |
- |
- |
57.1 |
7:08 |
26.2 @ 6:37 |
- |
- |
1 |
59.9 |
7:39 |
- |
13.3 @ 7:27 |
- |
55.4 |
7:30 |
- |
13.5 @ 7:30 |
- |
2 |
70.6 |
7:13 |
- |
- |
30.7 @ 7:11 |
71.3 |
7:15 |
- |
- |
29.6 @ 7:11 |
3 |
104.4 |
7:15 |
22.0 @ 6:46 |
16.1 @ 6:47 |
33.4 @ 7:18 |
116.2 |
7:21 |
21.9 @ 6:30 |
16.2 @ 6:52 |
34.6 @ 7:24 |
4 |
123.5 |
7:18 |
24.5 @ 6:45 |
16.1 @ 6:48 |
34.2 @ 7:18 |
64.7 |
7:20 |
- |
- |
23.3 @ 7:13 |
5 |
105.5 |
7:28 |
20.1 @ 6:43 |
15.1 @ 7:02 |
22.0 @ 7:26 |
121.8 |
7:18 |
22.5 @ 6:33 |
15.2 @ 6:54 |
34.5 @ 7:16 |
6 |
121.3 |
7:22 |
22.5 @ 6:37 |
16.1 @ 6:49 |
34.4 @ 7:24 |
115.1 |
7:17 |
24.0 @ 6:48 |
16.0 @ 6:51 |
34.5 @ 7:18 |
7 |
112.7 |
7:23 |
24.1 @ 6:48 |
- |
44.3 @ 7:19 |
79.2 |
7:13 |
23.6 @ 6:42 |
- |
10.1 @ 7:21 |
8 |
47.4 |
7:09 |
- |
- |
10.1 @ 7:28 |
107.4 |
7:34 |
- |
13.5 @ 7:21 |
22.4 @ 7:22 |
9 |
111.2 |
7:18 |
21.6 @ 6:40 |
15.0 @ 6:55 |
32.3 @ 7:19 |
114.1 |
7:22 |
22.2 @ 6:47 |
16.1 @ 6:52 |
33.6 @ 7:16 |
10 |
115.5 |
7:24 |
21.5 @ 6:50 |
15.0 @ 6:48 |
33.8 @ 7:22 |
111.1 |
7:23 |
22.5 @ 6:54 |
16.0 @ 6:47 |
33.6 @ 7:22 |
11 |
105.1 |
7:38 |
20.0 @ 7:13 |
15.5 @ 7:01 |
20.2 @ 7:26 |
61.0 |
7:24 |
- |
- |
20.2 @ 7:23 |
12 |
106.0 |
7:27 |
22.2 @ 7:01 |
15.4 @ 6:52 |
30.4 @ 7:25 |
106.6 |
7:17 |
22.1 @ 6:47 |
15.1 @ 6:52 |
30.3 @ 7:14 |
13 |
71.8 |
7:28 |
- |
- |
30.1 @ 7:27 |
102.8 |
7:24 |
21.3 @ 6:57 |
13.3 @ 6:52 |
30.0 @ 7:21 |
14 |
100.3 |
7:31 |
- |
13.1 @ 7:06 |
30.4 @ 7:08 |
102.1 |
7:28 |
20.0 @ 6:52 |
13.2 @ 6:55 |
30.5 @ 7:30 |
15 |
92.8 |
7:25 |
22.1 @ 6:57 |
- |
32.4 @ 7:19 |
56.5 |
7:32 |
- |
- |
10.1 @ 7:19 |
16 |
82.6 |
7:50 |
20.0 @ 6:52 |
- |
21.1 @ 7:34 |
91.3 |
7:35 |
20.0 @ 7:01 |
13.1 @ 7:33 |
21.2 @ 7:17 |
Average |
1355.2 |
7:24 |
198.6 @ 6:49 |
150.8 @ 6:57 |
386.2 @ 7:20 |
1328.5 |
7:22 |
200.3 @ 6:45 |
148.1 @ 6:58 |
367.4 @ 7:19 |