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Training Plan

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2020 miles in 2020

I've run 403 miles so far this year.

I'm currently 684 miles behind schedule. 1,617 miles to go - at least 67 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 15 miles, starting on Sunday 12th of July 2020.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Worcester Pitchcroft 10K
02/08/2020

Worcester City 10K
06/09/2020

Weston Super Half
13/09/2020

London Marathon
04/10/2020

Manchester Half
11/10/2020

Worthing Half
25/10/2020

Stone St. Michael’s 10K
08/11/2020

Valencia Marathon
06/12/2020

Shoes in Rotation

adidas adizero Boston 7 Boost (660 mi)
adidas adizero Boston 7 Boost (201 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

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Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Final Surge
Garmin Connect
Inside Running
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 34.1 mi
Rolling monthly mileage: 124.3 mi

This week: 5.0 mi in 0:44
Last week: 34.1 mi in 4:55

This month: 58.2 mi in 8:25
Last month: 111.3 mi in 16:12

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 403.0 mi in 56:37
Last year: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 19,315.5 mi in 2574:59

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