Training Plan

Rest

12 Nov, 2019

VO2 Max

13 Nov, 2019 10 miles

Easy Run

14 Nov, 2019 10 miles

Recovery Run

15 Nov, 2019 5 miles

Recovery Run

15 Nov, 2019 5 miles

Lactate Threshold

16 Nov, 2019 10 miles

Easy Run

17 Nov, 2019 15 miles

Recovery Run

18 Nov, 2019 5 miles

Recovery Run

18 Nov, 2019 5 miles

Easy Run

19 Nov, 2019 10 miles

VO2 Max

20 Nov, 2019 10 miles

Easy Run

21 Nov, 2019 10 miles

Recovery Run

22 Nov, 2019 5 miles

Recovery Run

22 Nov, 2019 5 miles

Lactate Threshold

23 Nov, 2019 10 miles

Easy Run

24 Nov, 2019 16 miles

Recovery Run

25 Nov, 2019 5 miles

Recovery Run

25 Nov, 2019 5 miles

Easy Run

26 Nov, 2019 10 miles

VO2 Max

27 Nov, 2019 10 miles

Easy Run

28 Nov, 2019 12 miles

Recovery Run

29 Nov, 2019 5 miles

Recovery Run

29 Nov, 2019 5 miles

Lactate Threshold

30 Nov, 2019 10 miles

Easy Run

01 Dec, 2019 18 miles

Recovery Run

02 Dec, 2019 5 miles

Easy Run

03 Dec, 2019 10 miles

VO2 Max

04 Dec, 2019 8 miles

Recovery Run

05 Dec, 2019 5 miles

Easy Run

06 Dec, 2019 8 miles

Recovery Run

07 Dec, 2019 3 miles

Warm-down

08 Dec, 2019 2 miles

Warm-up

08 Dec, 2019 2 miles

Telford 10K

08 Dec, 2019 6.2 miles

Recovery Run

09 Dec, 2019 5 miles

Easy Run

10 Dec, 2019 8 miles

Recovery Run

11 Dec, 2019 5 miles

Easy Run

12 Dec, 2019 10 miles