Recovery (PM)

Easy

Strength and conditioning

Recovery (AM)

Recovery (PM)

Easy

Strength and conditioning

Recovery (AM)

Recovery (PM)

Easy

Strength and conditioning

Long run

Recovery (AM)

Recovery (PM)

Easy

10×100m strides

BAC Session

3 × 10 min @ LT
(2 min R)

Recovery (PM)

Strength and conditioning

Recovery (AM)

Recovery (PM)

Medium-long

Strength and conditioning

Easy

Long run

Recovery (AM)