Recovery (AM)

Recovery (PM)

Yoga

Easy

8×12s hill sprint
8×100m strides

Strength and conditioning

Progression long run

Last 3 mi @ LT

Yoga

Recovery (AM)

Recovery (PM)

Yoga

Easy

Recovery (PM)

Strength and conditioning

Track session

Recovery (PM)

Yoga

Medium-long

Strength and conditioning

Recovery (AM)

Recovery (PM)

Yoga

Easy

8×12s hill sprint
8×100m strides

Strength and conditioning

Long run

Yoga

Recovery (AM)

Recovery (PM)

Yoga

Medium-long

2×(5×150m) strides

Strength and conditioning

Easy

Recovery (PM)

Yoga

Medium-long

Strength and conditioning