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Training Plan

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4000 miles in 2019

I've run 932 miles so far this year.

I'm currently 22 miles ahead of schedule. 3,068 miles to go - at least 76 miles per week needed to reach the goal.

Running Streak

I last ran 1 day in a row, covering 7 miles, starting on Thursday 21st of March 2019.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

London Marathon
28/04/2019

Worcester Pitchcroft 10K
26/05/2019

Stone St Michael’s 10K
16/06/2019

Coventry Northbrook 10K
14/07/2019

Newark Half
11/08/2019

Worcester City 10K
15/09/2019

Berlin Marathon
29/09/2019

Telford 10K
08/12/2019

Shoes in Rotation

adidas adizero Adios 3 (148 mi)
adidas adizero Adios Boost 2.0 (458 mi)
adidas adizero Boston 6 Boost (358 mi)
adidas adizero Boston 6 Boost (264 mi)
adidas Supernova Glide 8 Boost (501 mi)
adidas Supernova Glide 8 Boost (246 mi)
Nike Vaporfly 4% (2 mi)

Activities

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Blogroll

Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling 7-day mileage: 52.8 mi
Rolling 4-week mileage: 235.6 mi

This week: 25.2 mi in 3:19
Last week: 78.5 mi in 10:07

This month: 204.9 mi in 26:03
Last month: 304.4 mi in 37:48

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 932.1 mi in 117:43
Last year: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 16,204.1 mi in 2178:32

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