Training Plan

Rest

24 Jul, 2021
10x100m strides

Rest

25 Jul, 2021
10x100m strides

Easy Run

26 Jul, 2021 7 miles
10x100m strides

Recovery Run

27 Jul, 2021 5 miles

Rest

28 Jul, 2021

Medium-long Run

29 Jul, 2021 12 miles

Recovery Run

30 Jul, 2021 5 miles

Long Run

31 Jul, 2021 16 miles
10 @ MP

Rest

01 Aug, 2021

Recovery Run

02 Aug, 2021 5 miles

Lactate Threshold

03 Aug, 2021 10 miles
5 @ HM