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Training Plan

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2021 miles in 2021

I've run 784 miles so far this year.

I'm currently 844 miles behind schedule. 1,237 miles to go - at least 120 miles per week needed to reach the goal.

Running Streak

I last ran 1 day in a row, covering 5 miles, starting on Tuesday 19th of October 2021.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

adidas adizero Boston 10 (28 mi)
adidas Supernova Glide 8 Boost (355 mi)
Nike Vaporfly Next% (239 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

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Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Final Surge
Garmin Connect
Inside Running
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 10.5 mi
Rolling monthly mileage: 16.7 mi

This week: 5.0 mi in 0:47
Last week: 8.6 mi in 1:20

This month: 16.7 mi in 2:37
Last month: 0.0 mi in 0:00

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 783.9 mi in 111:26
Last year: 1,003.7 mi in 143:29
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 20,700.1 mi in 2773:17

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