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Training Plan

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4000 miles in 2017

I've run 1,641 miles so far this year.

I'm currently 321 miles behind schedule. 2,359 miles to go - at least 88 miles per week needed to reach the goal.

Running Streak

I last ran 1 day in a row, covering 5 miles, starting on Monday 26th of June 2017.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:31
City of London Mile
19/06/2016

5K - 18:25
Aztec West Fast 5K
28/03/2017

5 Mile - 34:36
Victoria Park Open 5
07/05/2016

10K - 37:47
Spring Shakespeare 10K
11/03/2017

10 Mile - 66:21
Bright10
18/10/2015

Half Marathon - 83:31
Worthing Half Marathon
12/02/2017

Marathon - 2:57:18
Brighton Marathon
09/04/2017

Upcoming Races

Velothon Wales
09/07/2017

Bourton One Mile Challenge
15/07/2017

Go Dad Run Worcester 10K
23/07/2017

Godiva Autumnal Five
23/08/2017

Worcester City 10K
17/09/2017

Oxford Half Marathon
08/10/2017

Great South Run
22/10/2017

Worthing Half Marathon
11/02/2018

Shoes in Rotation

adidas adizero Adios Boost 2.0 (248 mi)
adidas adizero Boston 6 Boost (375 mi)
adidas adizero Takumi Ren Boost 3 (128 mi)
adidas adizero Takumi Sen Boost 3 (190 mi)
adidas Supernova Glide 8 Boost (291 mi)
adidas XCS (21 mi)

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Blogroll

Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Matt Llano
Runblogger
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Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
Meter by Tracksmith
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
TrainingPeaks
VDot Calculator
Vo2max Productions
Zwift

Running Stats

Rolling 7-day mileage: 31.6 mi
Rolling 4-week mileage: 165.1 mi

This week: 5.0 mi in 0:42
Last week: 31.6 mi in 4:17

This month: 158.1 mi in 20:50
Last month: 229.6 mi in 29:50

Best week: 112.2 mi in 14:34
for week of 13th Mar 2017

Best month: 381.6 mi in 50:05
for month of January 2017

This year: 1,640.6 mi in 214:14
Last year: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 10,242.4 mi in 1421:30

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