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Training Plan

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4000 miles in 2018

I've run 1,362 miles so far this year.

I'm currently 80 miles ahead of schedule. 2,638 miles to go - at least 74 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 30 miles, starting on Saturday 21st of April 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:29
Bourton One Mile Challenge
15/07/2017

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

5 Mile - 29:06
Linda Franks 5
21/01/2018

10K - 36:12
Worcester City 10K
17/09/2017

10 Mile - 60:59
Great South Run
22/10/2017

Half Marathon - 78:53
Worthing Half
11/02/2018

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Upcoming Races

Worcester Pitchcroft 10K
27/05/2018

Stone 10K
24/06/2018

Bourton One Mile Challenge
21/07/2018

Pershore Plum 10K
26/08/2018

Oldbury Power 10
09/09/2018

Worcester City 10K
16/09/2018

Cheltenham Half Marathon
30/09/2018

Frankfurt Marathon
28/10/2018

Telford 10K
09/12/2018

Bath Half
17/03/2019

Shoes in Rotation

adidas adizero Adios 3 (344 mi)
adidas adizero Boston 6 Boost (454 mi)
adidas Supernova Glide 8 Boost (39 mi)
Nike Vaporfly 4% (236 mi)
Nike Vaporfly 4% (45 mi)

Activities

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Blogroll

Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
Meter by Tracksmith
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
TrainingPeaks
VDot Calculator
Vo2max Productions
Zwift

Running Stats

Rolling 7-day mileage: 50.2 mi
Rolling 4-week mileage: 167.5 mi

This week: 0.0 mi in 0:00
Last week: 50.2 mi in 6:29

This month: 120.9 mi in 14:46
Last month: 407.5 mi in 49:45

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 1,362.5 mi in 167:50
Last year: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 13,466.1 mi in 1828:58

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