Rest

VO2 Max

Easy Run

Recovery Run

Recovery Run

Lactate Threshold

Easy Run

Recovery Run

Recovery Run

Easy Run

VO2 Max

Easy Run

Recovery Run

Recovery Run

Lactate Threshold

Easy Run

Recovery Run

Recovery Run

Easy Run

VO2 Max

Easy Run

Recovery Run

Recovery Run

Lactate Threshold

Easy Run

Recovery Run

Easy Run

VO2 Max

Recovery Run

Easy Run

Recovery Run

Warm-down

Warm-up

Telford 10K

Recovery Run

Easy Run

Recovery Run

Easy Run