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Training Plan

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4000 miles in 2019

I've run 1,410 miles so far this year.

I'm currently 113 miles behind schedule. 2,590 miles to go - at least 80 miles per week needed to reach the goal.

Running Streak

I've run 20 days in a row, covering 205 miles, starting on Tuesday 30th of April 2019.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Worcester Pitchcroft 10K
26/05/2019

Stone St Michael’s 10K
16/06/2019

Coventry Northbrook 10K
14/07/2019

Newark Half
11/08/2019

Kenilworth Half
01/09/2019

Worcester City 10K
15/09/2019

Berlin Marathon
29/09/2019

Telford 10K
08/12/2019

London Marathon
26/04/2020

Shoes in Rotation

adidas adizero Adios Boost 2.0 (501 mi)
adidas adizero Boston 6 Boost (555 mi)
adidas adizero Boston 6 Boost (357 mi)
adidas Supernova Glide 8 Boost (353 mi)
Nike Vaporfly 4% (50 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

Categories

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Archives

Archives

Blogroll

Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling 7-day mileage: 77.6 mi
Rolling 4-week mileage: 261.2 mi

This week: 77.6 mi in 9:53
Last week: 70.5 mi in 9:00

This month: 195.4 mi in 25:00
Last month: 238.7 mi in 30:51

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 1,410.5 mi in 179:24
Last year: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 16,682.5 mi in 2240:12

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