Training Plan

Recovery (AM)

18 Aug, 2017 7 miles

Recovery (PM)

18 Aug, 2017 7 miles

Yoga

18 Aug, 2017 30 mins

Easy

19 Aug, 2017 11 miles
8×12s hill sprint
8×100m strides

Strength and conditioning

19 Aug, 2017 30 mins

Progression long run

20 Aug, 2017 18 miles
Last 3 mi @ LT

Yoga

20 Aug, 2017 30 mins

Recovery (AM)

21 Aug, 2017 7 miles

Recovery (PM)

21 Aug, 2017 7 miles

Yoga

21 Aug, 2017 30 mins

Easy

22 Aug, 2017 11 miles

Recovery (PM)

22 Aug, 2017 5 miles

Strength and conditioning

22 Aug, 2017 30 mins

Track session

23 Aug, 2017 12 miles

Recovery (PM)

23 Aug, 2017 5 miles

Yoga

23 Aug, 2017 30 mins

Medium-long

24 Aug, 2017 15 miles

Strength and conditioning

24 Aug, 2017 30 mins

Recovery (AM)

25 Aug, 2017 7 miles

Recovery (PM)

25 Aug, 2017 7 miles

Yoga

25 Aug, 2017 30 mins

Easy

26 Aug, 2017 12 miles
8×12s hill sprint
8×100m strides

Strength and conditioning

26 Aug, 2017 30 mins

Long run

27 Aug, 2017 18 miles

Yoga

27 Aug, 2017 30 mins

Recovery (AM)

28 Aug, 2017 6 miles

Recovery (PM)

28 Aug, 2017 5 miles

Yoga

28 Aug, 2017 30 mins

Medium-long

29 Aug, 2017 12 miles
2×(5×150m) strides

Strength and conditioning

29 Aug, 2017 30 mins

Easy

30 Aug, 2017 9 miles

Recovery (PM)

30 Aug, 2017 5 miles

Yoga

30 Aug, 2017 30 mins

Medium-long

31 Aug, 2017 14 miles

Strength and conditioning

31 Aug, 2017 30 mins