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Future Races

Worcester Pitchcroft 10k

Worcester Pitchcroft 10K

July 19, 2023 10K Website

Worcester City 10K

Worcester City 10K

September 17, 2023 10K Website

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2023 miles in 2023

I've run 825 miles so far this year.

I'm currently exactly on schedule. 1,198 miles to go - at least 39 miles per week needed to reach the goal.

Running Streak

I last ran 5 days in a row, covering 35 miles, starting on Tuesday 23rd of May 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Worcester Pitchcroft 10K
19/07/2023

Worcester City 10K
17/09/2023

Shoes in Rotation

adidas Supernova Glide 8 Boost (146 mi)
Nike Pegasus 39 (221 mi)
Nike Vaporfly 4% (408 mi)
Nike Vaporfly 4% (415 mi)
Nike Vaporfly Next% 2 (200 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

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Blogroll

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Jenny Nesbitt
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Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Final Surge
Garmin Connect
Inside Running
Let's Get Running Podcast
Marathon Talk
Mastodon
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 35.4 mi
Rolling monthly mileage: 138.0 mi

This week: 0.0 mi in 0:00
Last week: 35.4 mi in 4:41

This month: 138.0 mi in 18:30
Last month: 141.5 mi in 18:40

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 825.4 mi in 110:34
Last year: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 22,613.3 mi in 3040:56

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