Skip to content

Run.Spoon.Run

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future

  • Worcester City 10K

    September 16, 2018 10K 42:51 6:53 min/mi 193 bpm 1330 bts/min 115 ft 23 °C
    Worcestershire, United Kingdom Nike Vaporfly 4%

  • Bourton One Mile Challenge

    July 21, 2018 1 Mile 5:21 5:21 min/mi 190 bpm 1016 bts/min 30 ft 30 °C
    Bourton-on-the-Water, United Kingdom adidas adizero Sub2
  • Ryde

    Medina I.O.W. parkrun

    July 14, 2018 parkrun 19:06 6:08 min/mi 175 bpm 1075 bts/min 164 ft 27 °C
    Ryde, United Kingdom Nike Vaporfly 4%

  • Evesham parkrun

    July 7, 2018 parkrun 19:14 6:11 min/mi 182 bpm 1126 bts/min 20 ft 24 °C
    Evesham, United Kingdom adidas adizero Sub2

  • Stone 10K

    June 24, 2018 10K 37:57 6:06 min/mi 191 bpm 1167 bts/min 125 ft 26 °C
    Stone, United Kingdom Nike Vaporfly 4%

Updates

Week in review (W/E 26th February)

February 27, 2017 Updates

This week was a small cutback week for me, ahead of the Brighton Half Marathon.[…]

Week in Review (W/E 19th February 2017)

February 20, 2017 Updates
Worcester Riverside

Week in Review (W/E 12th February 2017)

February 17, 2017 Updates
Four 100 mile weeks

Week in Review (W/E 5th February 2017)

February 6, 2017 Updates

Week in Review (W/E 29th January 2017)

January 29, 2017 Updates

Christmas and New Year Catchup

January 22, 2017 Updates

Week in Review (W/E 18th December 2016)

December 20, 2016 Updates
View of London from Primrose Hill

Week in Review (W/E 23rd October 2016)

October 23, 2016 Updates
Brighton Pier

Week in Review (W/E 16th October 2016)

October 18, 2016 Updates
River Lea

Week in Review (W/E 9th October 2016)

October 10, 2016 Updates

Training

Worcester, Great Britain

September 25, 2018 7.4 miles 1:02:42 8:29 min/mi
yoga mat on running track

Yoga for Runners 🧘‍♂️

September 24, 2018 30:00
Yoga

Recovery with Josh

September 24, 2018 5.0 miles
42:11 8:27 min/mi
yoga mat on running track

Yoga for Runners 🧘‍♂️

September 23, 2018 30:00
Yoga

Around and about

September 23, 2018 7.1 miles
29:10 14.6 mph

Classic canal ten

September 23, 2018 10.1 miles
1:17:17 7:38 min/mi
yoga mat on running track

Yoga for Runners 🧘‍♂️

September 22, 2018 30:00
Yoga

Waited for the rain to ease – it got heavier 🤦‍♂️

September 22, 2018 5.0 miles
42:47 8:29 min/mi

Babysitting

September 21, 2018 5.9 miles
26:20 13.4 mph

Went for a swim at the end 🛰❌

September 21, 2018 7.5 miles
57:03 7:35 min/mi

Races

Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

September 16, 2018 10K 42:51 6:53 min/mi
Read more

Bourton One Mile Challenge

July 21, 2018 1 Mile
5:21 5:21 min/mi
Ryde

Medina I.O.W. parkrun

July 14, 2018 parkrun
19:06 6:08 min/mi

Evesham parkrun

July 7, 2018 parkrun
19:14 6:11 min/mi

Stone 10K

June 24, 2018 10K
37:57 6:06 min/mi

Worcester Pitchcroft 10K

May 27, 2018 10K
40:17 6:28 min/mi

London Marathon

April 22, 2018 Marathon
3:19:25 7:36 min/mi

4000 miles in 2018

I've run 2,325 miles so far this year.

I'm currently 612 miles behind schedule. 1,675 miles to go - at least 120 miles per week needed to reach the goal.

Running Streak

I've run 10 days in a row, covering 64 miles, starting on Sunday 16th of September 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018

Upcoming Races

  • Cheltenham Half Marathon
  • 30/09/2018
  • Frankfurt Marathon
  • 28/10/2018
  • Telford 10K
  • 09/12/2018
  • Bath Half
  • 17/03/2019
  • London Marathon
  • 28/04/2019

Shoes in Rotation

  • adidas adizero Boston 6 Boost (338 mi)
  • adidas Supernova Glide 8 Boost (308 mi)
  • Nike Vaporfly 4% (61 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Garmin Connect
  • Ginger Runner
  • Let's Get Running Podcast
  • Marathon Talk
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • TrainingPeaks
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling 7-day mileage: 47.6 mi
  • Rolling 4-week mileage: 103.3 mi
  • This week: 12.4 mi in 1:45
  • Last week: 45.2 mi in 6:06
  • This month: 103.3 mi in 13:58
  • Last month: 67.2 mi in 8:19
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 440.2 mi in 55:01
    for month of January 2018
  • This year: 2,324.8 mi in 291:11
  • Last year: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 14,428.5 mi in 1952:19
Powered by WordPress and Poseidon.