Run.Spoon.Run | Adventures of a 30-something runner

Telford 10K
December 9, 2018 10K 38:39 6:13 min/mi 169 bpm 1052 bts/min 108 ft 15 °C
Shropshire, United Kingdom Nike Vaporfly 4%
Worcester Pitchcroft parkrun
December 1, 2018 parkrun 19:01 6:07 min/mi 183 bpm 1120 bts/min 16 ft 16 °C
Worcestershire, United Kingdom Nike Vaporfly 4%
Worcester Pitchcroft parkrun
November 24, 2018 parkrun 19:00 6:06 min/mi 185 bpm 1130 bts/min 16 ft 16 °C
Worcester, United Kingdom Nike Vaporfly 4%
Worcester Pitchcroft parkrun
November 17, 2018 parkrun 18:58 6:06 min/mi 187 bpm 1139 bts/min 10 ft 15 °C
Worcester, United Kingdom Nike Vaporfly 4%
Worcester City 10K
September 16, 2018 10K 42:51 6:53 min/mi 193 bpm 1330 bts/min 115 ft 23 °C
Worcestershire, United Kingdom Nike Vaporfly 4%