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Run.Spoon.Run

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    • PB Progression
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  • Telford 10K

    December 8, 2019 10K 39:16 6:19/mi 186 bpm 1175 bts/min 115 ft 6°C (2 °C) 🌬️21 mph (40 mph) ↗︎
    Shropshire, United Kingdom Nike Vaporfly 4%
  • Guy Fawkes 5

    Guy Fawkes 5

    November 3, 2019 5 Mile 30:59 6:11/mi 178 bpm 1102 bts/min 95 ft 18°C
    Gloucestershire, United Kingdom Nike Vaporfly 4%
  • Berlin Marathon 2019

    Berlin Marathon

    September 29, 2019 Marathon 2:53:35 6:37/mi 177 bpm 1171 bts/min 243 ft 14-15°C (14-15 °C) ⛅-🌧13 mph (25 mph) ↗︎
    Berlin, Germany Nike Vaporfly Next%
  • Worcester City 10K

    September 15, 2019 10K 36:35 5:53/mi 180 bpm 1060 bts/min 92 ft 16-17°C (16-17 °C) ⛅7 mph (10 mph) ↗︎
    Worcestershire, United Kingdom Nike Vaporfly Next%
  • Newark Half Marathon

    August 11, 2019 Half Marathon 1:23:51 6:23/mi 183 bpm 1170 bts/min 184 ft 18-19°C (18-19 °C) ⛅-🌧22 mph (31 mph) ↗︎
    Nottinghamshire, United Kingdom Nike Vaporfly Next%

Videos

Berlin Marathon 2019 – The night before the race! 😬

September 28, 2019 Video

It’s the night before the big race! A quick round-up of what I’ve been up[…]

Training for sub 2:45 at Berlin Marathon // Week 14 // Taper madness 🤪

September 24, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 13 // The taper begins… with a big session & a 10K!

September 19, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 12 // Back on track with a 116 mile week

September 14, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 11 // Disaster strikes! Is my 2:45 dream over? 😱

September 4, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 10 // 14 miles around a track, and a 122 mile week

August 27, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 9 // Race fuelling practice and a 115 mile week

August 20, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 8 // Newark Half – A poor performance to forget!

August 15, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 7 // Lots of laps, and toilet mishaps! 💩

August 6, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 6 // Heat waves, head colds, and long run sessions

July 30, 2019 Video

Training

Catch-up with Josh

October 28, 2021 5.1 miles 45:13 8:51/mi

Bit breezy! 💨

Another five

October 27, 2021 5.0 miles
46:56 9:27/mi

Five

October 25, 2021 5.0 miles
45:47 9:14/mi

Running in the moonlight 🏃‍♂️🌝

October 22, 2021 5.0 miles
46:40 9:20/mi

Surprisingly mild (nearly) five

October 19, 2021 5.0 miles
46:45 9:25/mi

Adventures with Oskar

October 16, 2021 6.3 miles
1:02:07 6.1 mph

“Long” run 😆

October 15, 2021 5.5 miles
51:13 9:18/mi

I could get in to this running lark…

October 12, 2021 3.1 miles
29:02 9:20/mi

Back to it

October 8, 2021 3.1 miles
29:32 9:23/mi

Bird of prey spotting with Oskar 🦅

August 25, 2021 5.5 miles
1:02:57 5.3 mph

Races

Telford 10K 2019

December 8, 2019 10K 39:16 6:19/mi

Worse than I’d hoped. Better than I’d feared!

Read more
Guy Fawkes 5

Guy Fawkes 5

November 3, 2019 5 Mile
30:59 6:11/mi
Berlin Marathon 2019

Berlin Marathon

September 29, 2019 Marathon
2:53:35 6:37/mi

Worcester City 10K

September 15, 2019 10K
36:35 5:53/mi

Newark Half Marathon

August 11, 2019 HM
1:23:51 6:23/mi
Coventry Northbrook 10K

Coventry Northbrook 10K

July 14, 2019 10K
37:15 5:59/mi

Stone 10K

June 16, 2019 10K
37:54 6:05/mi

2022 miles in 2022

I've run 0 miles so far this year.

I'm currently 814 miles behind schedule. 2,022 miles to go - at least 65 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 10 miles, starting on Wednesday 27th of October 2021.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

    Activities

    • Training
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        • Strength Workouts
    • Races
      • 1 Mile
      • 5K
        • parkrun
      • 5 Mile
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      • Half Marathon
      • Marathon

    Categories

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    • Aly Dixon
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    Links

    • Athletics Weekly
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    Running Stats

    • Rolling weekly mileage: 20.0 mi
    • Rolling monthly mileage: 36.7 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 0.0 mi in 0:00
    • Last year: 803.9 mi in 114:31
    • 2020: 1,003.7 mi in 143:29
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 20,720.1 mi in 2776:22
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