Run.Spoon.Run | Adventures of a 30-something runner

Bourton One Mile Challenge
July 15, 2017 1 Mile 5:29 5:29 min/mi 186 bpm 13 ft 28 °C
Bourton-on-the-Water, United Kingdom adidas adizero Takumi Sen Boost 3
Worcester Pitchcroft 10K
June 11, 2017 10K 39:39 6:22 min/mi 190 bpm 66 ft 24 °C
Worcester, United Kingdom adidas adizero Takumi Ren Boost 3
Aztec West Fast 5K
May 30, 2017 5K 18:45 6:02 min/mi 192 bpm 89 ft 24 °C
Almondsbury, United Kingdom adidas adizero Takumi Sen Boost 3
Great Bristol 10K
May 7, 2017 10K 39:36 6:22 min/mi 191 bpm 79 ft 21 °C
Bristol, United Kingdom adidas adizero Takumi Ren Boost 3
Brighton Marathon
April 9, 2017 Marathon 2:57:18 6:45 min/mi 183 bpm 417 ft 22 °C
Brighton, United Kingdom adidas adizero Adios 3