Run.Spoon.Run | Adventures of a 30-something runner

Coventry Northbrook 10K

July 14, 2019 10K 37:15 5:59/mi 180 bpm 1076 bts/min 381 ft 22°C

Allesley, United Kingdom Nike Vaporfly 4%
Stone 10K

June 16, 2019 10K 37:54 6:05/mi 190 bpm 1158 bts/min 121 ft 21°C

Staffordshire, United Kingdom Nike Vaporfly 4%
Worcester Pitchcroft 10K

May 26, 2019 10K 39:56 6:25/mi 186 bpm 1197 bts/min 43 ft 24°C

Worcestershire, United Kingdom Nike Vaporfly 4%
Bath Half

March 17, 2019 Half Marathon 1:23:52 6:23/mi 179 bpm 1145 bts/min 302 ft 17°C

Bath and North East Somerset, United Kingdom Nike Vaporfly 4%
Linda Franks 5

January 20, 2019 5 Mile 29:52 5:58/mi 185 bpm 1104 bts/min 82 ft 13°C

The Reddings, United Kingdom Nike Vaporfly 4%