Run.Spoon.Run | Adventures of a 30-something runner

Great Bristol Half
September 25, 2016 Half Marathon 1:26:23 6:35 min/mi 186 bpm 690 ft
Bristol, United Kingdom adidas adizero Adios 3
Worcester 10K
September 18, 2016 10K 38:17 6:09 min/mi 186 bpm 51 ft
Worcester, United Kingdom adidas adizero Takumi Ren Boost 3
Self-Transcendence 5K
August 8, 2016 5K 18:26 5:55 min/mi 196 bpm 0 ft
London, United Kingdom adidas adizero Takumi Sen Boost 3
Self-Transcendence 10K
July 30, 2016 10K 38:52 6:15 min/mi 192 bpm 0 ft
London, United Kingdom adidas adizero Adios 3
Pymmes parkrun
July 9, 2016 3.1 miles 19:54 6:24 min/mi 186 bpm 0 ft
London, United Kingdom adidas adizero Adios Boost 2.0