Run.Spoon.Run | Adventures of a 30-something runner

Worcester City 10K
September 17, 2017 10K 36:12 5:49 min/mi 161 bpm 92 ft 18 °C
Worcester, United Kingdom Nike Vaporfly 4%
Little Aston 5
September 3, 2017 5 Mile 30:06 6:01 min/mi 182 bpm 167 ft 20 °C
Little Aston, United Kingdom Nike Vaporfly 4%
Worcester Pitchcroft parkrun
August 12, 2017 parkrun 18:08 5:50 min/mi 179 bpm 20 ft 20 °C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3
Bourton One Mile Challenge
July 15, 2017 1 Mile 5:29 5:29 min/mi 186 bpm 13 ft 28 °C
Bourton-on-the-Water, United Kingdom adidas adizero Takumi Sen Boost 3
Worcester Pitchcroft 10K
June 11, 2017 10K 39:39 6:22 min/mi 190 bpm 66 ft 24 °C
Worcester, United Kingdom adidas adizero Takumi Ren Boost 3