Run.Spoon.Run | Adventures of a 30-something runner

Worcester City 10K
September 16, 2018 10K 42:51 6:53 min/mi 193 bpm 1330 bts/min 115 ft 23 °C
Worcestershire, United Kingdom Nike Vaporfly 4%
Bourton One Mile Challenge
July 21, 2018 1 Mile 5:21 5:21 min/mi 190 bpm 1016 bts/min 30 ft 30 °C
Bourton-on-the-Water, United Kingdom adidas adizero Sub2
Medina I.O.W. parkrun
July 14, 2018 parkrun 19:06 6:08 min/mi 175 bpm 1075 bts/min 164 ft 27 °C
Ryde, United Kingdom Nike Vaporfly 4%
Evesham parkrun
July 7, 2018 parkrun 19:14 6:11 min/mi 182 bpm 1126 bts/min 20 ft 24 °C
Evesham, United Kingdom adidas adizero Sub2
Stone 10K
June 24, 2018 10K 37:57 6:06 min/mi 191 bpm 1167 bts/min 125 ft 26 °C
Stone, United Kingdom Nike Vaporfly 4%