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Run.Spoon.Run

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  • Worcester City 10K

    September 17, 2023 10K 42:53 6:54/mi 163 bpm 1123 bts/min 115 ft 16-17°C (13-16 °C) ☁️12 mph (24 mph) ↙︎
    Worcestershire, United Kingdom Nike Vaporfly Next% 2
  • London Marathon

    April 23, 2023 Marathon 3:26:43 7:53/mi 176 bpm 1388 bts/min 410 ft 11-12°C (8-11 °C) 🌧10 mph (21 mph) ↗︎
    Greater London, United Kingdom Nike Vaporfly Next% 2
  • Forest of Dean Spring Trails Half

    April 2, 2023 Half Marathon 1:34:01 7:10/mi 183 bpm 1312 bts/min 774 ft 7-8°C (6-5 °C) ☁️8 mph (16 mph) ↓︎
    Gloucestershire, United Kingdom Nike Vaporfly Next% 2
  • Bourton 10K

    February 26, 2023 10K 42:32 6:50/mi 184 bpm 1258 bts/min 69 ft 1-3°C (-5--2 °C) ☀️15 mph (21 mph) ↙︎
    Bourton-on-the-Water, United Kingdom Nike Vaporfly Next% 2
  • Linda Franks 5

    January 22, 2023 5 Mile 32:45 6:32/mi 177 bpm 1159 bts/min 118 ft -1-0°C (-3-0 °C) ☀️4 mph (8 mph) ↑︎
    The Reddings, United Kingdom Nike Vaporfly Next% 2

Videos

Berlin Marathon 2019 – The night before the race! 😬

September 28, 2019 Video

It’s the night before the big race! A quick round-up of what I’ve been up[…]

Training for sub 2:45 at Berlin Marathon // Week 14 // Taper madness 🤪

September 24, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 13 // The taper begins… with a big session & a 10K!

September 19, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 12 // Back on track with a 116 mile week

September 14, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 11 // Disaster strikes! Is my 2:45 dream over? 😱

September 4, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 10 // 14 miles around a track, and a 122 mile week

August 27, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 9 // Race fuelling practice and a 115 mile week

August 20, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 8 // Newark Half – A poor performance to forget!

August 15, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 7 // Lots of laps, and toilet mishaps! 💩

August 6, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 6 // Heat waves, head colds, and long run sessions

July 30, 2019 Video

Training

5️⃣

May 16, 2025 5.1 miles 46:07 9:02/mi

Canal ten

May 15, 2025 10.1 miles
1:18:03 7:44/mi

Canal/woods spin

May 14, 2025 18.9 miles
1:30:12 12.6 mph

5️⃣

May 14, 2025 5.1 miles
47:39 9:23/mi

Canal ten

May 13, 2025 10.1 miles
1:16:35 7:36/mi

5️⃣

May 12, 2025 5.1 miles
46:22 9:08/mi

5️⃣ (inc. Worcester Pitchcroft parkrun #302)

May 10, 2025 5.1 miles
36:40 7:12/mi

Canal ten 🦢 🐑

May 7, 2025 10.1 miles
1:17:27 7:40/mi

5️⃣

May 6, 2025 5.0 miles
46:28 9:14/mi

5️⃣

May 5, 2025 5.3 miles
47:21 8:53/mi

Races

Worcester City 10K 2023

September 17, 2023 10K 42:53 6:54/mi

About where I thought I was, realistically, given I’ve not run hard longer than 5K[…]

Read more

London Marathon

April 23, 2023 Marathon
3:26:43 7:53/mi

Forest of Dean Spring Trails Half

April 2, 2023 HM
1:34:01 7:10/mi

Bourton 10K

February 26, 2023 10K
42:32 6:50/mi

Linda Franks 5

January 22, 2023 5 Mile
32:45 6:32/mi

Forest of Dean Spring Half

March 20, 2022 HM
1:46:10 8:05/mi

Linda Franks 5

January 23, 2022 5 Mile
35:55 7:10/mi

2025 kilometers in 2025

I've run 1,130 kilometers so far this year.

I'm currently 375 kilometers ahead of schedule. 895 kilometers to go - at least 27 kilometers per week needed to reach the goal.

Running Streak

I've run 5 days in a row, covering 35 miles, starting on Monday 12th of May 2025.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • adidas adizero Boston 10 (677 mi)
  • adidas Supernova Glide 8 Boost (502 mi)
  • Nike Pegasus 39 (540 mi)
  • Nike Vaporfly Next% 2 (279 mi)

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 40.5 mi
  • Rolling monthly mileage: 152.1 mi
  • This week: 35.4 mi in 4:55
  • Last week: 25.5 mi in 3:28
  • This month: 81.1 mi in 11:02
  • Last month: 151.7 mi in 20:55
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 701.9 mi in 97:44
  • Last year: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 25,749.2 mi in 3480:36
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