Run.Spoon.Run

Training for sub 2:45 at Berlin Marathon // Week 8 // Newark Half – A poor performance to forget!

August 15, 2019 Video

Dealing with a disappointing race performance at Newark Half, and analysing what went wrong… I[…]

Training for sub 2:45 at Berlin Marathon // Week 7 // Lots of laps, and toilet mishaps! 💩

August 6, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 6 // Heat waves, head colds, and long run sessions

July 30, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 5 // More 100 mile weeks, and run-ins with swans!

July 27, 2019 Video

Training for sub 2:45 at Berlin Marathon // Recovery week, injury fears and Coventry Northbrook 10K

July 18, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 3 // 100 mile running week

July 10, 2019 Video

Sub 2:45 marathon training for Berlin // Week 2 // 100 mile running week

July 4, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 1 // 100 mile running week plan

June 28, 2019 Video

My terrible, but wonderful, year of running // Dealing with injuries // 100 days until Berlin!

June 22, 2019 Video

Analysis of a 2:45 marathon training plan // Sessions to go sub-3 // How to run 100 mile weeks

July 29, 2018 Video