Run.Spoon.Run | Adventures of a 30-something runner

Stone 10K

June 16, 2019 10K 37:54 6:05 min/mi 190 bpm 1158 bts/min 121 ft 21 °C

Staffordshire, United Kingdom Nike Vaporfly 4%
Worcester Pitchcroft 10K

May 26, 2019 10K 39:56 6:25 min/mi 186 bpm 1197 bts/min 43 ft 24 °C

Worcestershire, United Kingdom Nike Vaporfly 4%
Bath Half

March 17, 2019 Half Marathon 1:23:52 6:23 min/mi 179 bpm 1145 bts/min 302 ft 17 °C

Bath and North East Somerset, United Kingdom Nike Vaporfly 4%
Linda Franks 5

January 20, 2019 5 Mile 29:52 5:58 min/mi 185 bpm 1104 bts/min 82 ft 13 °C

The Reddings, United Kingdom Nike Vaporfly 4%
Telford 10K

December 9, 2018 10K 38:39 6:13 min/mi 169 bpm 1052 bts/min 108 ft 15 °C

Shropshire, United Kingdom Nike Vaporfly 4%