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Run.Spoon.Run

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    • PB Progression
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  • Bourton 10K

    February 26, 2023 10K 42:32 6:50/mi 184 bpm 1258 bts/min 69 ft 1-3°C (-5--2 °C) ☀️15 mph (21 mph) ↙︎
    Bourton-on-the-Water, United Kingdom Nike Vaporfly Next% 2
  • Linda Franks 5

    January 22, 2023 5 Mile 32:45 6:32/mi 177 bpm 1159 bts/min 118 ft -1-0°C (-3-0 °C) ☀️4 mph (8 mph) ↑︎
    The Reddings, United Kingdom Nike Vaporfly Next% 2
  • Forest of Dean Spring Half

    March 20, 2022 Half Marathon 1:46:10 8:05/mi 177 bpm 1432 bts/min 807 ft 8-9°C (5-7 °C) ☀️12 mph (15 mph) ↖︎
    Gloucestershire, United Kingdom Nike Vaporfly 4%
  • Linda Franks 5

    January 23, 2022 5 Mile 35:55 7:10/mi 183 bpm 1315 bts/min 75 ft 3°C ⛅1 mph (3 mph) ↗︎
    The Reddings, United Kingdom Nike Vaporfly 4%
  • Linda Franks 5

    January 19, 2020 9.6 miles 1:07:00 6:59/mi 167 bpm 1169 bts/min 240 ft -1-1°C (-2-0 °C) ☀️3 mph (4 mph) ↘︎
    The Reddings, United Kingdom Nike Vaporfly 4%

Videos

Berlin Marathon 2019 – The night before the race! 😬

September 28, 2019 Video

It’s the night before the big race! A quick round-up of what I’ve been up[…]

Training for sub 2:45 at Berlin Marathon // Week 14 // Taper madness 🤪

September 24, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 13 // The taper begins… with a big session & a 10K!

September 19, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 12 // Back on track with a 116 mile week

September 14, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 11 // Disaster strikes! Is my 2:45 dream over? 😱

September 4, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 10 // 14 miles around a track, and a 122 mile week

August 27, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 9 // Race fuelling practice and a 115 mile week

August 20, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 8 // Newark Half – A poor performance to forget!

August 15, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 7 // Lots of laps, and toilet mishaps! 💩

August 6, 2019 Video

Training for sub 2:45 at Berlin Marathon // Week 6 // Heat waves, head colds, and long run sessions

July 30, 2019 Video

Training

5️⃣

March 28, 2023 5.0 miles 44:37 8:55/mi

Twenty with coach 🏃🚴‍♂️

March 26, 2023 20.3 miles
2:37:51 7:46/mi

5️⃣(ish) (inc. Worcester Pitchcroft parkrun #211)

March 25, 2023 4.8 miles
34:37 7:10/mi

Swans are starting to nest 🦢🪺

March 24, 2023 10.0 miles
1:18:36 7:51/mi

5️⃣

March 23, 2023 5.1 miles
44:40 8:44/mi

Canal ten

March 22, 2023 10.1 miles
1:19:41 7:54/mi

5️⃣ 🛒

March 21, 2023 5.1 miles
44:59 8:47/mi

Twenty’s plenty 🌈

March 19, 2023 20.1 miles
2:37:55 7:50/mi

Horrible horseshoe🐴
(Worcester Pitchcroft parkrun #210)

March 18, 2023 5.3 miles
38:50 7:19/mi

Canal ten

March 17, 2023 10.1 miles
1:21:12 8:03/mi

Races

Bourton 10K 2023

February 26, 2023 10K 42:32 6:50/mi

Felt good for the first few miles but then slowed as fatigue from being ill[…]

Read more

Linda Franks 5

January 22, 2023 5 Mile
32:45 6:32/mi

Forest of Dean Spring Half

March 20, 2022 HM
1:46:10 8:05/mi

Linda Franks 5

January 23, 2022 5 Mile
35:55 7:10/mi

Linda Franks 5

January 19, 2020 9.6 miles
1:07:00 6:59/mi

Telford 10K

December 8, 2019 10K
39:16 6:19/mi
Guy Fawkes 5

Guy Fawkes 5

November 3, 2019 5 Mile
30:59 6:11/mi

2023 miles in 2023

I've run 536 miles so far this year.

I'm currently 54 miles ahead of schedule. 1,487 miles to go - at least 37 miles per week needed to reach the goal.

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Tuesday 28th of March 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Forest of Dean Half
  • 02/04/2023
  • Worcester Pitchcroft 10K
  • 19/07/2023
  • Berlin Marathon
  • 24/09/2023

Shoes in Rotation

  • adidas Supernova Glide 8 Boost (116 mi)
  • Nike Pegasus 39 (147 mi)
  • Nike Vaporfly 4% (420 mi)
  • Nike Vaporfly 4% (302 mi)
  • Nike Vaporfly Next% 2 (167 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 55.3 mi
  • Rolling monthly mileage: 217.3 mi
  • This week: 5.0 mi in 0:45
  • Last week: 55.4 mi in 7:20
  • This month: 217.3 mi in 28:59
  • Last month: 158.3 mi in 21:05
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 535.9 mi in 72:00
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 22,323.8 mi in 3002:22
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