Run.Spoon.Run

Worcester City 10K

September 17, 2023 10K 42:53 6:54/mi 163 bpm 1123 bts/min 115 ft 16-17°C (13-16 °C) ☁️12 mph (24 mph) ↙︎

Worcestershire, United Kingdom Nike Vaporfly Next% 2
London Marathon

April 23, 2023 Marathon 3:26:43 7:53/mi 176 bpm 1388 bts/min 410 ft 11-12°C (8-11 °C) 🌧10 mph (21 mph) ↗︎

Greater London, United Kingdom Nike Vaporfly Next% 2
Forest of Dean Spring Trails Half

April 2, 2023 Half Marathon 1:34:01 7:10/mi 183 bpm 1312 bts/min 774 ft 7-8°C (6-5 °C) ☁️8 mph (16 mph) ↓︎

Gloucestershire, United Kingdom Nike Vaporfly Next% 2
Bourton 10K

February 26, 2023 10K 42:32 6:50/mi 184 bpm 1258 bts/min 69 ft 1-3°C (-5--2 °C) ☀️15 mph (21 mph) ↙︎

Bourton-on-the-Water, United Kingdom Nike Vaporfly Next% 2
Linda Franks 5

January 22, 2023 5 Mile 32:45 6:32/mi 177 bpm 1159 bts/min 118 ft -1-0°C (-3-0 °C) ☀️4 mph (8 mph) ↑︎

The Reddings, United Kingdom Nike Vaporfly Next% 2