400, multiplied by 30, plus some, Spooneo done 🥵(NAZ 30×400m @ 10K, 200m R) July 31, 2019 11.7 miles 1:15:45 6:28/mi 170 bpm 1101 bts/min 318 ft 17-18°C (17-18 °C) ā 10 mph (27 mph) ā︎ Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
