Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like 300m. Not very helpful for 800m reps so decided to use the riverside instead.
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 28:33 | 3.9 mi | 7:16 min/mi | 158 |
Average | .0 | 400m | :00 min/mi | |
WU | 22:35 | 3.10 mi | 7:17 min/mi | 158 |
WD | 5:57 | 0.83 mi | 7:11 min/mi | 159 |