Abandoned grass track session

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like 300m. Not very helpful for 800m reps so decided to use the riverside instead.

17:10 min/mi1545 ft
27:19 min/mi1601 ft
37:21 min/mi161-9 ft
0.97:10 min/mi159-1 ft
Lap Time Distance PaceHR
Total 28:33 3.9 mi 7:16 min/mi158
Average .0 400m :00 min/mi
WU 22:35 3.10 mi 7:17 min/mi158
WD 5:57 0.83 mi 7:11 min/mi159

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