Berlin Marathon 2019

Not my day! Started ok, but it became clear by 15K sub-2:45 wasn’t on. Tried to just keep to marathon effort, and was on for 2:47-48, but then had a couple of rough patches where my breathing was tight, almost like a panic attack. Just tried to take it easy after that. Weather wasn’t the best, breezy and got soaked in the last 5K. Feeling fairly content to run 2:53 after all that. Given my injury troubles, nice to just finish a marathon, and something to build off for 2020… 🏃‍♂️💪👍

MilePaceHRElev
16:19 min/mi1376 ft
26:07 min/mi1696 ft
36:12 min/mi185-12 ft
46:14 min/mi18718 ft
56:10 min/mi187-22 ft
66:17 min/mi18716 ft
76:16 min/mi1860 ft
86:19 min/mi183-7 ft
96:20 min/mi1843 ft
106:29 min/mi183-1 ft
116:15 min/mi1799 ft
126:19 min/mi179-4 ft
136:23 min/mi177-5 ft
146:24 min/mi17812 ft
156:27 min/mi17810 ft
166:28 min/mi17912 ft
176:34 min/mi18016 ft
186:40 min/mi17814 ft
196:34 min/mi179-20 ft
206:43 min/mi179-5 ft
217:01 min/mi174-19 ft
228:05 min/mi1694 ft
236:54 min/mi1781 ft
247:19 min/mi175-3 ft
256:53 min/mi1703 ft
266:54 min/mi1661 ft
0.46:26 min/mi1667 ft
Lap Time Distance PaceHR
Total 2:53:35 26.2 mi 6:37 min/mi177
1 4:01 0.63 mi 6:22 min/mi133
2 3:52 0.62 mi 6:11 min/mi147
3 3:55 0.64 mi 6:07 min/mi174
4 3:51 0.63 mi 6:08 min/mi185
5 3:53 0.62 mi 6:13 min/mi185
6 3:52 0.62 mi 6:12 min/mi187
7 11:42 1.88 mi 6:12 min/mi187
8 3:55 0.62 mi 6:18 min/mi187
9 11:55 1.90 mi 6:17 min/mi184
10 4:00 0.64 mi 6:17 min/mi184
11 4:00 0.62 mi 6:28 min/mi184
12 3:56 0.61 mi 6:26 min/mi182
13 4:02 0.65 mi 6:11 min/mi180
14 3:56 0.63 mi 6:16 min/mi179
15 3:57 0.62 mi 6:21 min/mi178
16 4:00 0.63 mi 6:22 min/mi178
17 3:59 0.63 mi 6:20 min/mi177
18 4:04 0.63 mi 6:24 min/mi178
19 4:01 0.62 mi 6:25 min/mi178
20 4:02 0.62 mi 6:30 min/mi178
21 4:03 0.62 mi 6:29 min/mi179
22 4:03 0.63 mi 6:22 min/mi179
23 4:10 0.63 mi 6:34 min/mi180
24 4:10 0.62 mi 6:43 min/mi179
25 4:06 0.62 mi 6:35 min/mi178
26 4:03 0.62 mi 6:32 min/mi179
27 4:13 0.62 mi 6:45 min/mi178
28 4:08 0.63 mi 6:33 min/mi180
29 4:48 0.62 mi 7:44 min/mi173
30 4:05 0.63 mi 6:27 min/mi177
31 5:31 0.63 mi 8:48 min/mi164
32 4:23 0.64 mi 6:49 min/mi177
33 8:59 1.25 mi 7:12 min/mi0
34 4:22 0.62 mi 7:00 min/mi172
35 4:19 0.63 mi 6:54 min/mi167
36 4:08 0.60 mi 6:55 min/mi167
37 4:04 0.62 mi 6:35 min/mi165
38 :47 0.13 mi 6:10 min/mi165