BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)

10.8 miles 1:15:19 6:57/mi 158 bpm 1098 bts/min 66 ft 15°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point though. Pleased with the 2 min efforts, nice to get the legs moving fast.

MilePaceHRElev
17:14 min/mi1497 ft
27:18 min/mi155-3 ft
37:26 min/mi1565 ft
46:23 min/mi156-1 ft
56:30 min/mi1502 ft
66:43 min/mi160-4 ft
76:46 min/mi165-2 ft
86:29 min/mi161-2 ft
9:00 min/mi1606 ft
107:17 min/mi1651 ft
0.87:22 min/mi157-8 ft
Lap Time Distance PaceHR
Total 1:15:19 10.8 mi 6:57 min/mi158
1 22:31 3.07 mi 7:20 min/mi154
2 10:00 1.60 mi 6:15 min/mi151
3 5:20 0.74 mi 7:14 min/mi159
4 2:00 0.37 mi 5:28 min/mi162
5 1:00 0.08 mi 11:52 min/mi157
6 2:00 0.37 mi 5:28 min/mi163
7 1:00 0.07 mi 13:27 min/mi166
8 2:00 0.36 mi 5:29 min/mi169
9 1:00 0.06 mi 16:00 min/mi156
10 2:00 0.36 mi 5:29 min/mi168
11 1:00 0.12 mi 8:06 min/mi156
12 2:00 0.36 mi 5:35 min/mi169
13 1:00 0.06 mi 16:47 min/mi135
14 2:00 0.37 mi 5:24 min/mi168
15 1:00 0.07 mi 14:52 min/mi141
16 2:00 0.36 mi 5:33 min/mi169
17 1:00 0.06 mi 16:46 min/mi143
18 2:00 0.36 mi 5:28 min/mi170
19 :20 0.04 mi 9:30 min/mi142
20 14:06 1.94 mi 7:16 min/mi161
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