Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]Read more
I've run 383 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.
Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]Read more
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]Read more
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]Read more