“Dangerously windy” ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)

January 24, 2018 14.0 miles 1:36:49 6:54/mi 170 bpm 1175 bts/min 171 ft 16°C

Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935