🎶 One, two, three,
(runs of), five will make you get down now 🎶

5.0 miles 45:00 8:58/mi 180 bpm 1613 bts/min 43 ft 5-6°C (2-4 °C) ☀️6 mph (16 mph) ↘︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Still slow. Still hard work. But definitely making progress… 🤞

MilePaceHRElev
18:47 min/mi16314 ft
29:06 min/mi178-9 ft
38:58 min/mi1820 ft
49:03 min/mi185-4 ft
58:57 min/mi1903 ft
Lap Time Distance PaceHR
Total 45:00 5.0 mi 8:58 min/mi180
1 45:00 5.01 mi 8:58 min/mi180
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