Bourton One Mile Challenge 2018
(5:21 – disappointing end to a disappointing training block)

If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!

MilePaceHRElev
15:22 min/mi19025 ft
Lap Time Distance PaceHR
Total 5:21 1.0 mi 5:21 min/mi190
1 1:15 0.24 mi 5:06 min/mi161
2 1:23 0.26 mi 5:19 min/mi193
3 1:21 0.24 mi 5:31 min/mi201
4 1:19 0.25 mi 5:21 min/mi203

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