Bourton One Mile Challenge 2018
(5:21 – disappointing end to a disappointing training block)

If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!

15:22 min/mi19025 ft
Total5:211.0 mi5:21 min/mi190
11:150.24 mi5:06 min/mi161
21:230.26 mi5:19 min/mi193
31:210.24 mi5:31 min/mi201
41:190.25 mi5:21 min/mi203

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