🎶 Summer runin’, had me a blast 🎶
(w/5×15s strides)

7.5 miles 55:58 7:26/mi 167 bpm 1245 bts/min 62 ft 21°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:20 min/mi1559 ft
27:38 min/mi163-5 ft
37:32 min/mi165-8 ft
47:19 min/mi171-2 ft
57:22 min/mi1761 ft
67:17 min/mi171-6 ft
77:31 min/mi169-2 ft
0.57:35 min/mi168-5 ft
Lap Time Distance PaceHR
Total 55:58 7.5 mi 7:26 min/mi167
1 19:23 2.58 mi 7:30 min/mi160
2 :15 0.05 mi 4:50 min/mi168
3 4:08 0.53 mi 7:51 min/mi169
4 :15 0.05 mi 5:30 min/mi169
5 5:07 0.68 mi 7:31 min/mi172
6 :15 0.05 mi 4:47 min/mi173
7 3:44 0.50 mi 7:31 min/mi175
8 :15 0.05 mi 4:51 min/mi173
9 3:46 0.50 mi 7:31 min/mi177
10 :15 0.05 mi 4:47 min/mi175
11 18:32 2.48 mi 7:28 min/mi170
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