Pleased with that on a breezy day, and at the end of my biggest week since some time in March. Legs feel toasted, but in that satisfying way. Enjoying the grind at the moment 👍
Mile Pace HR Elev
1 6:55 min/mi 143 -4 ft
2 7:03 min/mi 166 -1 ft
3 7:08 min/mi 168 -4 ft
4 7:09 min/mi 170 -5 ft
5 7:07 min/mi 166 14 ft
6 7:10 min/mi 171 70 ft
7 7:02 min/mi 169 -30 ft
8 7:12 min/mi 173 17 ft
9 7:01 min/mi 170 -24 ft
10 7:01 min/mi 165 -20 ft
11 7:07 min/mi 168 -4 ft
12 7:18 min/mi 169 49 ft
13 7:18 min/mi 170 67 ft
14 6:55 min/mi 162 -49 ft
15 6:59 min/mi 162 -23 ft
16 6:58 min/mi 164 7 ft
17 7:15 min/mi 167 -7 ft
18 7:04 min/mi 163 -10 ft
19 7:08 min/mi 167 13 ft
20 7:04 min/mi 164 -24 ft
21 7:03 min/mi 164 -7 ft
22 7:02 min/mi 170 -26 ft
0.3 7:12 min/mi 171 4 ft
Lap
Time
Distance
Pace HR
Total
2:38:22
22.3 mi
7:05 min/mi 166
1
1:05:23
9.21 mi
7:05 min/mi 166
2
32:09
4.49 mi
7:10 min/mi 168
3
1:00:49
8.61 mi
7:03 min/mi 165
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