18,000m steeplechase

11.1 miles 1:25:46 7:43/mi 161 bpm 1245 bts/min 125 ft 17°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Pretty windy, and quite a few branches and a fallen tree to dodge!

MilePaceHRElev
17:41 min/mi1535 ft
27:47 min/mi16111 ft
37:51 min/mi16318 ft
47:26 min/mi1643 ft
57:43 min/mi1649 ft
67:42 min/mi159-7 ft
77:33 min/mi161-7 ft
87:51 min/mi161-18 ft
97:41 min/mi163-36 ft
107:55 min/mi162-16 ft
117:39 min/mi163-26 ft
0.17:40 min/mi1591 ft
Lap Time Distance PaceHR
Total 1:25:46 11.1 mi 7:43 min/mi161
1 43:09 5.60 mi 7:42 min/mi161
2 42:36 5.51 mi 7:43 min/mi161
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.